Event Description

 

Location    Forster-Tuncurry (Great Lakes Region),
Mid North Coast, NSW
Dates May 1st & 2nd, 2010
Legs (Day One) Team Run (3km)*
Ocean Swim (1.9km / 500m run / 500m swim)
Ocean Paddle (13.8km)
Mountain Bike (19km)
Coastal / Trail Run (11km)
Legs (Day Two)

Ocean Swim (1.9km)
Coastal / Trail Run (16km)
Mountain Bike (30km)
Lake Paddle (13km)
Bridge / Beach Run (3km) *

* For team categories, all team members will be required to complete these legs together.


(More information will be posted shortly in regards to the 2010 event)

 

Supersize me with the ULTIMATE WEEKEND OF ADVENTURE

Chow down on an adventure combo and follow the path of Anacondal enlightenment by cashing in on Forster’s spectacular landscapes with an adventure weekend like no other…

…coastal running brimming with jaw-dropping scenery; ocean and lake paddling along expanses of stunning coastline and inland lakes; mountain bike riding up secret slopes and down white knuckle descents and swimming in water so pristine you’ll find yourself slowing down to talk to the fish. When it comes to heart-thumping fun, Forster’s adventure haven’s got it in spades.

The new Must-Do event on the national adventure calendar, The Forster Anaconda Adventure Race encourages you to come out of hibernation and polish the rust off your favourite outdoor activity to bag the big one. The Anaconda Adventure Race at Forster offers two unique and equally spectacular adventure race courses on Saturday and on Sunday. Teams and individuals can choose to do both days and gain glory in the Full Anaconda by doing both days, or may complete just the Sunday course with the Anaconda Half. Choose your adventure and reap the rewards

Day 1 –

The race starts with gallivanting gallop starting amongst the crowds at main beach, then up along the cliff tops and down the town’s massive sand dune into the pristine waters below.

From here on, Saturday’s course leads competitors generally south along a coastal adventure like no other – ranging from a stunning ocean swim under and spectacular paddle around Cape Hawk to a technical mountain bike ride up over Yarrick Mountain and rip-snorter run around Smiths Lake to finish at what must be the most beautiful finish line around – the stunning Neranie Headland.

Total distance = 48km Total enjoyment = immense.

Day 2 – (also Anaconda Half)

If day 1 put a smile on your face then day 2 will double it. Starting with an ocean swim in the sublime waters of Seal Rocks you will really think all your Christmases have come at once – this place is beautiful.

From here on the Sunday course heads north and in land as  it leads competitors back to Forster and the rowdy finish line back on Main Beach. In between, competitors will tick all the boxes with features including a scenic run along lighthouse beach, a super fun mountain bike ride through the wonderful Wallingat National Park and a picturesque paddle past the oyster beds in Wallis Lake to finish things off with a tired old swagger with your team mates over the Tuncurry bridge to then finish amidst the roars of the crowd and the beat of the music – mission complete.

Total distance = 64km. Total enjoyment = you've got it!
Latest News

Special offer to Rapid Ascent supporters - 10% off Cyclecover Gold premiums!

(Posted 19/01/2010)
Cyclecover are proud to be the official insurance partner of Rapid Ascent events. In recognition of this support, Cyclecover would like to offer all Rapid Ascent participants and supporters a special discount offer of 10% off our standard Cyclecover Gold premiums for the first 12 months cover.   Click here for full story ...

The 2010 SILVA DuO Adventure Race series

(Posted 19/01/2010)

Get off road this summer, challenge yourself and have some fun at a SILVA DuO Adventure race!    Click here for full story ...

2010 Australian Rogaining Championships

(Posted 6/01/2010)

The 2010 Australian Rogaining Championships will be held in the magnificent Snowy Mountains and hosted by the ACT Rogaining Association. The course will be set by national rogaining champions, David Baldwin and Julie Quinn, and will provide excellent navigational challenges in a beautiful environment.

   Click here for full story ...

Christie Sym - what a ripper of a day!

(Posted 27/12/2009)

A lot of Anaconda Adventure Race competitors might have noticed the absence of our 2008 women’s series champion - Christie Sym - from this year’s events. Well Christie has turned her very skilled hand towards triathlon and on the same weekend as we held the Lorne Anaconda Adventure Race, Christie tackled her first Ironman with incredible style – here is her race report.   Click here for full story ...

Christie Sym - what ripper day continued

(Posted 24/12/2009)

I have never run a marathon, let alone after a 3.8 km swim and a 180 km bike. So you can imagine that my usually high level of confidence was squashed much alike the possums I see on my morning rides at this point of the race. Equally as fearful of the sun, which on this particular day was doing it’s best to burn a hole in the road, I made sure to slap on enough sunscreen to look akin to a snowman. I tore out of transition in pursuit of Gina, OK no, sorry that is incorrect; I tore out of transition running scared! In all honesty I was waiting for the field to swallow me whole and spit me out, just like the fly I encountered a couple of hours later.

Despite this fear, much like the monster hiding under your bed when you’re a small child, the field never actually swallowed me whole. In fact I held my position of 2nd place for an entire 3 hours and 20 minutes, holding off what was in average about a minute back to 3rd place the entire run. The spectators along the course were fantastic support, although I never really believed that I looked good and was running fast . . . no I would not describe it that way at all! Ice cubes became my very best of friends, even if they didn’t seem to return the love, disappearing almost as quickly as I picked them up. Flies on the other hand did appear to like me, it’s just a shame they weren’t part of my nutrition plan. There’s something not quite right about six little legs crawling at the back of your throat, yuk! So I continued the viscous cycle of dreaming about aid stations, water, ice, coke, dreaming of aid stations and repeat. Oh and there was the occasional relief provided by some garden hoses and people dressed up in funny costumes trying to shoot me with water! Thank you, perhaps one day I will be able to return the favour.

Reaching the finish chute was an incredibly welcomed moment, and although keeping an eye on my back it was great to soak it up and share the moment with the enthusiastic children hanging out their small hands for high 5’s. All of the hard work, the hours of time dedicated to training, the endless debates over reasons why and why not to make the switch from adventure racing to triathlon . . . and I didn’t even look at my time! I am told this is a criminal offense in the land of IM racing, but I was never arrested so assume I’m safe. In fact I had finished, congratulated 3rd place getter Sarah on finishing, been whisked off to the medical tent to melt some more ice as my body was as hot as an Aussie Summer BBQ, and I still hadn’t even considered my finishing time. I almost collapsed when they told me, it was only then that I became non responsive and required an IV, which after about half way through I announced that I was bored and would like to leave, if that was OK!?

So one down, many more to go, and now I know what all the fuss is about! A big thank you to all of my family and friends for providing an incredible amount of support, I think my phone worked harder than myself last weekend, it really blew me away. A very big thanks to all of the volunteers who gave up their day to have people endlessly yell “water, coke, BANANA!" (yep loved those bananas!), and to the supporters who came to the race to cheer us to the finish line, squirt us with water, and tell us how good we looked, even if it was a little fib. Finally a thank you to all the other athletes out on the course, I enjoyed sharing the day with you, and especially my competitors, for giving me someone to chase and to run away from!

(What time did she do... 9:20.40 VERY IMPRESSIVE. Well done from all of us at Rapid Ascent)

Attention all adventurers - The world’s biggest adventure race returns to Augusta for another year

(Posted 18/12/2009)

We are delighted to announce that the Western Australian leg of the 2010 Anaconda Adventure Race International Series will again be held at Augusta after the enthusiasm the new race venue received from competitors and the community from the 2009 event.   Click here for full story ...

Anaconda - Sister Act is on form

(Posted 4/12/2009)

Deanna Blegg appears to be a typical Aussie mum of two, except she has an unstoppable passion for adventure racing, and she is HIV positive.   Click here for full story ...

Adventure race favorite overcame a broken back

(Posted 3/12/2009)

LORNE Anaconda Adventure Race women's favorite Kim Beckinsale has a history of winning two races in a row and then missing out on the hat-trick - but she has an iron will that shouldn't be underestimated.   Click here for full story ...

Recognise this bloke – we do!

(Posted 2/12/2009)

Yes, this is new leader of the opposition - Mr Tony Abbott and yes, he has done the Anaconda Adventure Race!    Click here for full story ...

Chad's not meek about wanting success

(Posted 1/12/2009)

MANSFIELD'S former world champion kayaker Chad Meek is quietly determined to beat his seventh placing at the Gold Coast Anaconda Adventure Race when he lines up for the series' Lorne event on December 6.   Click here for full story ...

  

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Course Familiarisation

There will be one course familiarisation session on Sunday March 28th so mark the date in your diary to get in a custom training session out on the race course. Full details for these sessions can be found here.

Training Sessions
The Forster community and locals from all over are getting into shape for the Ultimate Weekend of Adventure – the Anaconda Adventure Race at Forster and invite you to join their training sessions in preparation for the race.

The following training sessions are open to anyone to join on a simple drop in basis. Most sessions are suited to people with a range of fitness levels and everyone is willing to give it a go so if you’re sick of sitting on the sidelines, come on down and get involved.

Mountain Bike
Wednesday mornings at 6.00 am (meet at Cape Hawke Surf Club) - NB must have lights
Weekend rides vary according to weather conditions but register interest with Jim Zirn at Great Lakes Cycles (glcycles@bigpond.net.au) and he will notify people of planned rides in advance

Road Rides
Road bike or try and hang onto bunch on your MTB!
Every Monday, Wednesday & Friday at 6.00 am (meet at McDonalds Roundabout) - NB must have lights

Paddle
Every Monday and & Tuesday morning (meeting at Breckenridge Channel just south of Paradise Marina). Mike Keegan (Forster’s local unofficial paddling coach) has volunteered his time to lead training sessions every. Mike is also happy to help anybody with stroke correction and also to lead occasional weekend paddles in surf.  Contact Mike for more information on 6554 8770. 
People can also enquire directly with either the Forster or Cape Hawke Surf Clubs as there are usually small groups paddling most Sunday mornings from Forster Breakwall to Cape Hawke (depending on weather conditions).

Running
Every Saturday at 6.00 am meeting at Main Beach Kiosk (caters for walkers through to elite runners); different course each week and now introducing off-road options for those people training for Anaconda.
 
Swim
Every Monday and Wednesday at 6.00 pm at the Aussi Masters at Great Lakes Aquatic Centre.
Most Saturday mornings at 8.00 am a groups of committed goers swim from Pebbly Beach to Main Beach

Instructed sessions and groups
We also recommend Help Yourself Food and Fitness with their Happy Hour sessions and / or Active Pursuits’s Boot Camps to help you get into shape for the Ultimate Weekend of Adventure! Both classes provide outdoor training programs and are ideal opportunities to develop general CV fitness and improve core/general strength.

Additionally, Help Yourself can help you by preparing an online nutrition assessment or race plans to help you get into top shape and as a special deal for Anaconda Adventure Race competitor’s they’ll do so at 20% off their normal price!

Help Yourself
Suite 6
10-12 South St
Forster  NSW
Phone:  (02) 6555 7850
rick@helpyourself.com.au

Active Pursuit
PO Box 786
Forster., NSW  2428
(02) 6555-8818
activpursuit@aol.com


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